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study: in-patient, out-patient stroke rehab might benefit from yoga

( indiana university ) researchers looking into the value of adapted yoga for stroke rehabilitation report that after an eight-week program, study participants demonstrated improved balance and flexibility, a stronger and faster gait, and increased strength and endurance. the findings are discussed on wednesday at the american college of sports medicine annual meeting.

top 12 gyms: dance, yoga, and pilates studios

ever wonder how the likes of shakira and j. lo have bods to die for? our favorite pilates, yoga and dance studios around the metro will surely keep those hips sexy, and that booty stunning!

hot for bikram yoga

i'm inverted in separate leg stretch at yoga 101, pulling on my heels, reaching the crown of my head to my yoga mat, when a huge drop of sweat falls from my stomach into my eye. or was it from my thigh? i can't really tell because my entire body is dripping with sweat. my arms. my legs. my chin. my eyelids.

yoga as an olympic sport?

copyright 2012 scripps media, inc. all rights reserved. this material may not be published, broadcast, rewritten, or redistributed. some yogis want their "warrior two" to do actual battle, saying they should be able to get their zen on - in olympic competition.

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